Nicola BenyahiaTrauma Therapist · Coach · Creator of RECLAIM™Start a conversation
Start a conversation
Cover of The RECLAIM™ Workbook
Original supplied cover

RECLAIM™ · Adult resource

The RECLAIM™ Workbook

A self-guided workbook combining clinical insight with gentle, structured reflection. Across six chapters, it guides readers to map protective adaptations, explore internalised shame, clarify healthy boundaries and take steady steps toward a life of thriving.

Intended audience: Adults working through childhood trauma, people-pleasing and survival patterns

£28.00

AT A GLANCE

What this resource explores

  • 01

    Identify and appreciate protective coping mechanisms

  • 02

    Map nervous-system triggers and self-regulation anchors

  • 03

    Separate your true identity from past survival roles

  • 04

    Establish practical, non-negotiable boundaries with compassion

IMPORTANT NOTE

Use with appropriate support.

Self-guided material is not a substitute for individual psychotherapy or crisis support. It should not invite intensive trauma processing without appropriate clinical support.

Read about Therapy & EMDR

MORE FROM THIS COLLECTION

Continue exploring

Guided Cohort Guided cohort£495.00

RECLAIM™ Guided 8-Week Programme

Structured group cohort with live mentor facilitation

A structured group cohort with live mentor facilitation. Participants move through RECLAIM™ in a held group setting with weekly video teaching, workbook integration calls and a secure private reflection space.

Includes:

  • 8 weeks of paced, structured guidance through the RECLAIM™ method
  • Bi-weekly live Q&A and integration calls with Nicola
  • Private peer reflection space with compassionate group ground rules
  • Complete RECLAIM™ Workbook package and audio grounding library
View Programme Details
1:1 Bespoke Individual pathway£1,850.00

RECLAIM™ 1:1 Private Mentorship

High-support, bespoke personal recovery journey

A deeply personalised 1:1 pathway combining the RECLAIM™ methodology with coaching sessions directly with Nicola. Over twelve weeks, each stage is tailored to the client’s life history, relational patterns and future aspirations.

Includes:

  • Twelve 60-minute private sessions with Nicola Benyahia MBE
  • Personalised roadmap tailored to your specific life transitions
  • Direct email/messaging support between sessions
  • Customized grounding exercises and reflective assignments
View Programme Details Discuss on a Discovery Call
Return to the collection