Nicola BenyahiaTrauma Therapist · Coach · Creator of RECLAIM™0Start a conversationPSYCHOLOGICAL RESOURCES
The resource library brings together adult trauma-informed resources and a clearly separate children’s emotional-wellbeing collection.
FOR ADULTS · RECLAIM™
Guided workbooks and programmes to understand patterns, reconnect with yourself and begin building a life beyond survival.
Explore the RECLAIM™ pathwayAdult resource
A self-guided workbook combining clinical insight with gentle, structured reflection. Across six chapters, it guides readers to map protective adaptations, explore internalised shame, clarify healthy boundaries and take steady steps toward a life of thriving.
Guided cohort
A structured group cohort with live mentor facilitation. Participants move through RECLAIM™ in a held group setting with weekly video teaching, workbook integration calls and a secure private reflection space.
Individual pathway
A deeply personalised 1:1 pathway combining the RECLAIM™ methodology with coaching sessions directly with Nicola. Over twelve weeks, each stage is tailored to the client’s life history, relational patterns and future aspirations.
FOR CHILDREN & FAMILIES · LEMMY LOU & FRIENDS
Activity workbooks and gentle stories for children and families. The collection keeps its own brighter visual identity while remaining part of Nicola’s resources.
Explore the children’s collection
Activity workbook
A colourful activity workbook designed to help children recognise, name and explore emotions in a safe, playful and engaging way.
£12.99
Discover this book
Activity workbook
Lemmy Lou and friends practise belly breathing, sensory grounding, muscle-relaxation games and gentle mindful movement. Designed for home routines, classroom calm corners or paediatric therapy settings.
£12.99
Discover this book
Activity workbook
A confidence-building workbook in which Lemmy Lou and friends show that being kind, creative, thoughtful or different is something to celebrate.
£12.99
Discover this book
Storybook
One morning, Lemmy Lou finds a fluffy grey cloud above her head; it grows when she keeps her worries inside. She discovers that sharing her thoughts with trusted friends and adults can help the cloud shrink into sunshine.
£8.99
Discover this book
Storybook
Layth loves helping everyone, but sometimes says yes when his tummy feels like saying no. He learns that a respectful “no” can protect his peace, keep him safe and still be kind.
£8.99
Discover this book
Colouring book
Combines mindful colouring with affirming words such as “I Am Kind”, “I Am Brave”, “It Is Okay To Cry” and “My Feelings Matter”.
£6.50
Discover this bookA CLEAR DISTINCTION
RECLAIM™ is an adult trauma-informed recovery pathway. Lemmy Lou & Friends is a playful children’s emotional-wellbeing collection. Each has a different audience, purpose and visual language.